‘Stop talking so much.’ Words I heard often growing up. Every report card said, ‘she’s a good student, but she talks too much.’ Guess...

Today, I find myself in the valley. I guess you can say that I have the valley girl blues. How could this be? This month so far has been...

Follow along with the video, or use the written version to move at your own pace. Music by Rainbow Glo Adewole. Video created in Canva. Magenta: Ear Chakra Guided Meditation Find a cozy spot where you can enjoy some peace and quiet. Close your eyes and take in some deep breaths, allowing your mind to unwind. Imagine a vibrant magenta light radiating out through your solar plexus and enveloping you in brilliant magenta light. Let this light clear any negative vibes or blockage