Inner-dialogue. Inner-critic. Self-talk. We all experience that little voice in our own heads. For me, often that voice is negative. Often, that voice stops me in my tracks, distracting me from the task at hand with thoughts of ‘not being good enough.’ That’s the big one for me. Sometimes the voice shows up disguised as fear. Dread. Not something I’m hearing from within, but feeling instead. In trying to figure out how to live with my inner-critic and possibly make peace with

There is a ‘ying, yang’ quality to the Ego. Looking at the Ego feels like looking at two sides of the same coin. And possibly, how it displays itself is just as haphazard as flipping a coin. Will it be the healthy Ego or the unhealthy Ego? The lack of Ego would lead to ruin, mental instability, a total disconnect between the conscious and the unconscious. So why is the popular thought that Ego is the enemy? Ego is defined as a person's sense of self-esteem or self-importance.

I want you to take a moment and think about the people who are closest to you. Your inner circle. Your Tribe. Now think about the qualities these people possess. Their qualities are more than likely a reflection of your own. ‘Like attracts like’ is one of the spiritual laws of the universe, so those around you mirror who you are. So if you want to know who you are and what you’re made of, look at the people around you. Do you see strength, determination, beauty and fearlessne

My husband can attest to the fact that when I take an interest in something it can quickly lead to an obsession and just as quickly fade into oblivion. My current obsession is Space. There is so much I don’t know about space and it’s vastness, so I might be here a while. It started with watching a documentary about The twin Voyager 1 and 2 spacecraft that are exploring where nothing from Earth has flown before. Continuing on their more-than-40-year journey since their 1977 la